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SELF GUIDED

VIRTUAL THERAPY

"SELF GUIDED VIRTUAL THERAPY AT YOUR FINGERTIPS IS THE ULTIMATE RESOURCE GUIDE FOR THE SELF-HELP ENTHUSIAST, ASPIRING TO DO VIRTUAL MENTAL HEALTH COUNSELING ON YOUR OWN!" by S.A. FOSTER

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Healing from the Inside Out

A Self-Help Guide to Virtual Therapy for Mental Health - Guided Support for Anxiety, Trauma, Depression, and Personal Growth—from the Comfort of Home

Are you silently struggling with anxiety, depression, or unresolved trauma? You are not alone—and you don’t have to walk this path by yourself.

This powerful self-help book offers compassionate insight, expert strategies, and accessible virtual therapy guidance for those dealing with emotional and psychological challenges in today’s complex world. Your Mental Health Matters—No Commute, No Waiting Room.
Whether you're dealing with anxiety, trauma, depression, grief, or simply seeking clarity, our Virtual Therapy at Your Fingertips and it's self-guided healing programs are designed to meet you where you are—mentally and physically.

 

Convenient, confidential, and accessible

from your home or wherever you feel safe.

Effective across a wide range of disorders

from trauma to attention challenges, relationship issues to mood swings.

Proven tools and strategies

are shared with empathy and clarity to guide your healing journey step by step..

Discover a New Path to Healing and Wholeness

from the Comfort of Your Home.

Are you ready to reclaim your life from the grip of adult disorders, depression, anxiety, trauma, or the weight of loss? Our comprehensive self-help guide, paired with the power of virtual therapy, offers a compassionate and practical roadmap to lasting well-being.

This Book Is For:

Adults navigating personal or psychological disorders.

This Book Is For:

Parents supporting children through emotional and behavioral challenges.

This Book Is For:

Couples seeking connection, recovery, and renewal.

This Book Is For:

Anyone ready to begin a holistic journey toward mental wellness.

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Why Virtual Therapy
To Start Your Healing Journey Now

Convenient, confidential, and accessible from your home or wherever you feel safe

  • Effective across a wide range of disorders—from trauma to attention challenges, relationship issues to mood swings.

  • Proven tools and strategies are shared with empathy and clarity to guide your healing journey step by step.

 

Order Now

You Need This

This book provides in-depth insights and actionable strategies for a wide range of adult disorders, always connecting the wisdom to the transformative potential of virtual therapy.

Life's challenges can feel overwhelming, but you don't have to face them alone. This book is for anyone seeking to understand, manage, and ultimately overcome the disorders that impact daily living.

Start Your Healing Journey Now This is more than a book—it’s a practical, powerful companion to healing through virtual therapy.

Expectations

Virtual Therapy Is Here For You

This is more than a book—it’s a practical, powerful companion to healing through virtual therapy.

Help is on the way

This book provides in-depth insights and actionable strategies for a wide range of adult disorders, always connecting the wisdom to the transformative potential of virtual therapy.

  • Understanding Adult Disorders: Gain clarity on common conditions and their impact.
  • Depression & Virtual Therapy: Practical tools and virtual support to lift the weight of depression.
  • Anxiety Disorders & Virtual Therapy: Strategies to conquer worry, panic, and phobias, with accessible virtual guidance.
  • General Trauma & Virtual Therapy: Healing approaches for past hurts and building resilience.
  • Sexual Trauma & Virtual Therapy: A sensitive and supportive guide to recovery and empowerment.
  • Loss & Grief & Virtual Therapy: Navigating the journey of loss with compassion and virtual solace.
  • Substance Abuse & Virtual Therapy: Pathways to recovery, harm reduction, and sustained sobriety.
  • Smoking Cessation & Virtual Therapy: Techniques and virtual support to break free from nicotine addiction.

 

Help is on The Way

  • Relapse Prevention: Essential strategies to maintain progress and avoid setbacks.
  • Adult Children of Alcoholics & Virtual Therapy: Understanding the unique challenges and finding healing from childhood experiences.
  • Obsessive-Compulsive Disorder: Practical methods to manage intrusive thoughts and compulsive behaviors.
  • Holistic Mental Health & Virtual Therapy: Embracing a whole-person approach to mind, body, and spirit wellness.
  • Creative Healing:
    • Art Therapy & Virtual Therapy: Expressing and processing emotions through creative outlets.
    • Music Therapy & Virtual Therapy: Harnessing the power of sound for emotional regulation and healing.
  • Mindfulness & Stress Reduction:
    • Guided Meditation, Relaxation & Mindfulness & Virtual Therapy: Techniques to cultivate inner peace and presence.
    • Stress Management & Virtual Therapy: Effective strategies to reduce and cope with daily stressors.

 

 

Help is On The Way

In today's world, healing is more accessible than ever. This book empowers you with knowledge and techniques, while seamlessly guiding you on how to leverage virtual therapy for personalized, convenient, and effective support.

  • Comprehensive Guide: Covers a broad spectrum of adult mental health challenges.
  • Actionable Strategies: Practical exercises and insights you can apply immediately.
  • Empowering Integration: Learn how virtual therapy can enhance your healing journey.
  • Privacy & Comfort: Address sensitive topics from the familiarity of your own space.
  • Expert-Backed: Drawing on current understanding in psychology and therapy.

  • Eating Disorders and Virtual Therapy

  • Chronic Anger and Virtual Therapy

  • Seasonal Affective Disorder and Virtual Therapy

  • PTSD and Virtual Therapy

  • Chronic Pain and Virtual Therapy

  • Sleep Disorders and Virtual Therapy

  • Schizophrenia and Virtual Therapy

  • Gambling Addiction and Virtual Therapy

 

Help is On The Way

  • Adult Disorders & Diagnosis Overviews

  • Depression and Virtual Therapy

  • Anxiety Disorders and Virtual Therapy

  • General Trauma and Virtual Therapy

  • Sexual Trauma and Virtual Therapy

  • Loss, Grief and Virtual Therapy

  • Substance Abuse and Virtual Therapy

  • Smoking Cessation and Virtual Therapy

  • Relapse Prevention

  • Adult Children of Alcoholics and Virtual Therapy

  • Obsessive-Compulsive Disorder and Virtual Therapy

  • Bipolar Disorder and Virtual Therapy

  • Suicidal Ideation and Virtual Therapy

  • Cognitive Restructuring and Virtual Therapy

 

THIS SELF GUIDED BOOK HELPS ...
Adults navigating personal disorders
Parents supporting children through challenges
Couples seeking connection
Anyone ready to begin a holistic wellness
Affordable virtual therapy and guided self-help
Guided Support for Anxiety, Trauma, Depression
Personal Growth—from the Comfort of Home

— All at Your Fingertips—

Virtual Therapy

Why? Because...

Virtual Therapy offers unparalleled accessibility and convenience, breaking down geographical barriers and enabling flexible scheduling from the comfort of your own space. This increased comfort and privacy can reduce the stigma associated with seeking mental health support, while also often proving more cost-effective. Moreover, it has been shown to be as effective as in-person sessions for a wide range of mental health conditions.

“✨ Exciting Update!
In my book Self-Guided Virtual Therapy at Your Fingertips, I’ve included Words of Wisdom at the end of every chapter — powerful reflections designed to inspire, uplift, and guide you on your healing journey. - S.A. FOSTER

Whether you’re reading for personal growth or professional insight, these closing thoughts offer a moment to pause, reflect, and reconnect with what truly matters. 💡💬

I can’t wait to share experienced words of wisdom with you all! 💙 #VirtualTherapy #HealingWisdom #MentalHealthMatters #SelfGuidedHealing”

 

Contact

Keep In Touch

email us

Self Guided Vurtual Therapy
Feel Free to Contact us

virtualtherapy25@gmail.com

Comments

  1. comment
    Former client -J

    “The book was written by someone with deep experience in mental health, which gave me confidence.” Former client -J“

    • comment
      Former client -G

      “I appreciated how the author explained mental health issues in a clear, relatable way without judgment.” Former client G

© 2025 Virtual Therephy At Your Fingertips - All proceeds for the book goes towards Abundant Harvest 24/7 outdoor community food pantry.